COPYRIGHT
© Mary Strong-Spaid and Before I Forget/Stories with No Books, 2012-2020. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mary Strong-Spaid and Before I Forget/ Stories with No Books with appropriate and specific direction to the original content.
NO REBLOGGING WITHOUT PERMISSION.-
Recent Posts
- Christmas Lion 2020
- Monarch Butterfly Stops in San Antonio Mid-November
- Entomology Summer Camp Hands-On Experience
- Siamese Cat Shelter-in-Place Guidelines
- Covid-19 Life in a Darkening World
- Strong Civil War Connection to Fredericksburg
- The Little Eyes of Texas
- Good Friends and Auld Lang Syne
- Pulte New Home Nightmare
- Labrador Retriever Riding in Style
- Foster Kitten’s Grateful Prayer
- On the Path of Wind and Water
- Christmas Cat on Night Patrol
- Marine Corps Reserve ‘Toys for Tots’ Christmas Magic
- Butterfly Love on a Leaf
- Hot Texas Summer Sun
- One Pink Wildflower
- Cat Warmth and Wisdom
Blog Stats
- 74,242 hits
Top Posts & Pages
Archives
Links
Category Archives: Nutrition
South Vietnam House—Phở Gà
When the cold winds of January blew in, I caught a nasty cold or maybe it was flu? My head hurt, my throat was sore, and I could not stop coughing. I even lost my voice! Couldn’t think, couldn’t write—I … Continue reading
Incredible Edible Art
In the summer of 2011, when I first ordered sushi and sashimi at Umi restaurant, I couldn’t believe my eyes—incredible edible art! I knew I was still home in Virginia, but I felt like I had suddenly returned to the … Continue reading
Posted in food, Nutrition, Photo Essay, photography
Tagged sashimi, sushi, Umi Japanese Cuisine, Umi Japanese Fine Dining
71 Comments
Obese Fast Food Pigeons
Most of our fast food is filled with salt and saturated fat, and lacking in vital nutrients. That’s why eating fast food on a regular basis has been linked to medical conditions such as high blood pressure, high cholesterol, obesity, diabetes, … Continue reading